Can any body suggest indian diabetic diet for my 53 years old friend who has recently found to have IHD? - indian diabetic recipes
Found on diabetes during the past few years alone. There is also a patient is taking medication for high blood pressure and so regularly. His lipid profile is normal. The sugar in the blood of PP is only 185 mgs%. He confused, are complied with what kind of diet. Dietitians Any suggestions?
Wednesday, January 20, 2010
Indian Diabetic Recipes Can Any Body Suggest Indian Diabetic Diet For My 53 Years Old Friend Who Has Recently Found To Have IHD?
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Objectives
In order to maintain adequate nutrition
To achieve and maintain a desirable body weight
In order to maintain normal blood sugar levels
In order to prevent, mitigate or delay the onset of chronic degenerative complications
Diet plays an important role in the treatment of diabetes. Diet may be used alone or in combination with insulin injections or oral diabetes medications.
The scheme is based on the size of a person, weight, age, gender, physical activity and nature of diabetes. We need the following when planning a diabetic diet:
Determine the energy needs
Determine the type of carbohydrates, fiber and other food preparations
The presence of other complications such as hypertension, hypercholesterolemia, etc.
In the case of diabetes, the consumption of energy is on the needs of growth and normal development, physical activity and maintenance of desirable body weight.
In the case of diabetes, most patients are overweight or obese. Therefore, caloric restrictionIons is necessary to achieve the desired weight.
Type of carbohydrate and the amount of fiber should be longer than carbohydrates are slowly given as complex starches rather than one of simple sugars such as breakdown, releasing glucose in the blood. The presence of fiber in complex carbohydrates such as cereals, vegetables and other starches decreases absorption of glucose. It should be emphasized more food available with a high fiber instead of high fiber supplements on the market.
The groups of foods rich in fiber, low fiber foods
Whole grain products like bread, cereal, Dalia, cereal, whole wheat flour as refined rice, bread, Maida, Suji, noodles, macaroni, etc.
Dairy Products - Milk
Dals and vegetables, whole bowl dal washed Dals
Meat, fish and poultry - eggs, poultry, fish
Vegetables such as peas, beans, vegetables, dates lotus, etc., such as potatoes, etc. lauki
Fruits such as apples, cherries, pears, peaches, plums, mangoes, etc., fruit juices and fruits like banana and papaya
Fats - fats
Diet sample (NIDDM)
Food Menu
Early Morning Tea (as possible) without sugar
Breakfast Dalia (salted) / Paneer on toast
Unsweetened tea
Apple
Lunch 2 chapatti
Channa curry / dal or any other game
Beans sabzi / or any other sabzi (avoid) of potatoes
/ Raita Curd Ghia
Salad
Tea Tea
Crackers
Dinner Vegetable soup / tomato soup / chicken soup
2 chapatti / missi roti (combining wheat flour with flour and soybean meal Channa)
Palak paneer sabzi / paneer bhurji
Curd
Diet sample (DID)
Food Menu
Early Morning Tea (without sugar)
Breakfast cereal
Boiled egg
Toast
In late morning chat fruit
Lunch 2 chapatti (add extra chapatti if necessary)
Lobi curry / dal or any other game
Capsicum sabzi / karela / or any other sabzi
Curd / Raita
Salad
Tea, tea / milk
Vegetable Sandwich
Dinner 2 chapati
Dal Dry
Cabbage Sabzi / or other Sabzi
Salad
Bed Time Kheer / cream with fruits
To Recall
It is important to control the quantityand the time of food intake.
Food should not be lost.
Remember the taste of the patient.
Try to replace the need for sweets, fruit drinks.
Avoid foods
Glucose, sugar, honey, all sweets, chocolates and sweets.
Foods border
Potatoes, sweet potatoes, Arbi, sweet potatoes, mangoes, grapes, bananas, alcoholic beverages, fried foods, Paranthan, poorer, pakoras, Mathre and fried foods, nuts, oils for salads, pies and cakes.
Food can be freely used
The leafy vegetables, tomatoes, cucumbers. Radish, soups, buttermilk, tea and coffee without sugar.
If I had a sufficiently high level, I would vote for Rohit's the answer. But I can, I'll add.
Ask your friend to a diabetes educator or nutritionist. They can tell you that the best plan for your diabetes, the number of carbohydrates that you may have and therefore it would be wise not to cut all carbohydrates from the diet, reduce uncertainty in their blood sugar and perhaps disappear. As it is with hypertension on the sodium content in foods.
while the service is provided taking into account various factors, but still ...
Just avoid all sweets, sugar, brown sugar, glucose, jams, jellies, cakes, pastries, chocolates, sweets, and sweetened squah sorbets, soft drinks and fruit juices.
avoid all meat marinated, smoked meat, salt, Papad, Mango pana, chutneys, cakes, because it contains baking powder, soda bi carb (cooking soda), all canned fruits and canned vegetables. Never use chemical salt, salted butter, salted peanuts, salted pop corns, potatoes, waffles.
Avoid all fast food, creams, ice cream, fried foods,
Nuts: Nuts can be eaten in moderation ... 10/12 almonds, cashews, walnuts 2.3 wall, but the apricots, grapes, figs, etc. should be avoided because it has concentrated source of sugar.
Avoid foods made from refined flour. have wheat flour and its products. Rice can be eaten in moderation. 3/4th cup at a time.
Fresh fruit can prevent 1-2, but we, bananas, mangoes, grapes. always avoid the ripe fruit.
SA VegetablesYoung, vegetable clear soup, salad (the blood sugar, cholesterol and maintain blood pressure) decreases, can be freely used the thin buttermilk. Witnessed an outbreak of bird flu, and legumes (beans, peas, g) at least three times a week.
The fiber is very important, fruit with skin Tey, whenever possible, such as apples, pears, peaches, mangoes, etc., eat the whole wheat flour, dhal with skin.
You can always with lime to improve the taste of foods.
Artificial sweeteners can be used to avoid the concern for sweets / Desset sometimes. suggest that regularly use.
of lean meat can be made chicken, eggs, fish no more than twice a week and outside of steamed vegetable oil (boiled / cooked.). Use all the spices, seasoning to taste freedom.
to avoid low-fat milk and milk products, cheese (paneer) to the cheese on a regular basis.
need 8-10 glasses of water per day.
to plan with the medication and exercise is equally important to keep everything under control. When diabetes and high blood pressure is not maintained ornder controlled quickly then kidney damage, so always follow a strict diet and appropriate medication. If kidney damage in dialysis is the only way left. There is a saying "Better safe than sorry." Its just a warning.
healthy lifestyle can make small changes in our lifestyle that is very important. Nothing is impossible, but the needs of our sincere efforts towards our goal.
It can 1 / 2 teaspoon fenugreek seeds take (Dana methi) adopt a powder or wet form can, but should not be taken on an empty stomach. provided with or before meals. helps maintain blood sugar and cholesterol, BP
still 4-5 small meals. Always avoid heavy meals. or half or salad before a meal. Fruits have avoided in the hunger between meals. Grams salad can also be roasted, puffed rice with lots of fresh lemon.
Never skip a meal.
get regular exercise, as advised by your doctor, diabetes, hypertension and heart pProblem under control. But we must avoid exposure to extreme cold in winter. are always a walk in the twilight. Walking is the best. Pranayam regularly do yoga, because you can do in the winter,
If the medical advice of cardiovascular exercise that can go to the gym, but a good coach and you need trained very important. to avoid more stress.
Monitor your weight regularly, and must be kept under control.
no alcohol and no smoking.
Total fat per day = (2-3 teaspoons of oil preferably mustard oil, sunflower oil, soybean oil or corn oil saffolla + rice bran) ghee or butter can be taken. ...
Good luck!
No rice. No sugar. N nan or chapati. Cut the carbs.
Brown rice, whole wheat bread with flour only. Buy a sugar substitute.
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